This article provides a recipe for how to make lion’s mane mushroom crab cakes. These are crab-free delights, but the seafood-like taste and texture of lion’s mane makes this mushroom the perfect ingredient for a vegetarian version of the original seafood dish. This recipe was adapted from The Forager’s Guide to Wild Foods: Edible Plants, Lichens, Mushrooms, and Seaweeds by Nicole Apelian, Ph. D.
The lion’s mane I used in this recipe was grown from a lion’s mane grow kit from North Spore. Of course, you can use lion’s mane that you’ve foraged or purchased elsewhere.
Ingredients for Lion’s Mane Mushroom Crab Cakes Recipe
- 1 lb. (500 g) lion’s mane mushroom, finely chopped (note: using a food processor will be faster but chopping by hand is fine)
- 5 to 8 scallions, chopped
- 6 gloves garlic, minced
- 1/4 cup Hakurei turnip (can substitute another kind of turnip or radish)
- One quarter of a lemon with seeds removed, chopped finely
- 2-3 tbsp. juice from (organic) jar of olives (optional but tasty)
- 3/4 cup bread crumbs (I made gluten-free, vegan cornbread to make this gluten-free and vegan)
- 2 large eggs, beaten (I omitted this to keep it vegan)
- 3-4 tbsp. fresh dill, chopped
- 3/4 tbsp. fine salt
- Oil for stir-frying, olive oil or coconut
- 2 tbsp. coconut oil, softened or melted (or butter, softened) for cake mixture
Recipe Directions
- Once you have your finely chopped lion’s mane, add to a large frying pan initially without oil on low heat. Add chopped lemon. Cook for 15 min.
- Add frying oil, garlic, scallions, Hakurei turnip (or substitute), and juice from olive jar (optional). Cook for 5 min. Take off heat and allow to cool.
- In a mixing bowl, combine lion’s mane mixture with the remaining ingredients. Form into roughly 3 inch diameter cakes that hold together relatively well (it’s OK if you lose a chunk here or there).
- Fry on both sides on medium-low to medium heat, 2-3 minutes on each side. Serve immediately with lemon slices (optional).
Enjoy! If you would like to learn about the neurological benefits of lion’s mane, check out this article. If you are interested in growing your own lion’s mane with a grow kit, check out this article!